Jothika's Journal, 28 April 2013

199.0 lb Lost so far: 5.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 91.50g | Prot: 54.50g | Carb: 217.00g.   Breakfast: Caramel Pecan Turtle Cheesecake, Spicy Chicken Chipotle Pasta. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Cookies 'n Cream Ice Cream. Snacks/Other: Chocolate Chip Cookie. more...

2897 kcal

Activities & Exercise: Sitting - 1 hour, Exercise machine (moderate) - 24 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...