Weigh In record (no journal entry) for 28 April 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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731 kcal
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Fat: 10.16g | Prot: 13.61g | Carb: 148.77g.
Breakfast: Bananas, Organic Strawberries, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Nut Cheerios. Dinner: Sticky Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Broccoli (Cooked). Snacks/Other: Apples. more...
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gaining 1.3 lb a week
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