RititaBella's Journal, 19 January 2020

Weigh In record (no journal entry) for 19 January 2020
115.7 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2020:
1573 kcal Fat: 49.12g | Prot: 69.23g | Carb: 217.92g.   Breakfast: Cerezas, Durazno, Banana, Alcafood Avena Instantanea, Carozzi Galletas para Alfajores. Lunch: Acuenta Lentejas. Dinner: Durazno, Ciruela, Selz Salvado Light, Carozzi Galletas para Alfajores, Lider Mani sin Sal. Snacks/Other: Nuez, Gourmet Cacao Amargo . more...
on diet RititaBella's own diet   losing 1.3 lb a week

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