SheaDlady's Journal, 19 January 2020

Well, made it 16 hours. Got the "withdrawal" jitters. (yes just like D.T. with alcohol) Had to break my fast early and fueled up on eggs and bacon, and a cup of coffee with heavy cream. Not 23 hrs or OMAD, but better.

Diet Calendar Entries for 19 January 2020:
1100 kcal Fat: 69.83g | Prot: 69.42g | Carb: 47.96g.   Breakfast: Coffee, Albertsons Heavy Whipping Cream, Cafe al Fresco Vanilla Syrup, Egg, Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Shop 'n Save Hamburger Dill Pickle Chips, Mt. Olive Hamburger Dill Chips, Tomatoes. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Lettuce Salad with Assorted Vegetables, Tomatoes, Daisy Sour Cream, Kraft Catalina Salad Dressing. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
4392 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...

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