davidsprincess's Journal, 19 January 2020

Facebook memories 11 years ago say "Starting slim-fast again". SO thankful to God that those days are over. I used to start slim-fast, starve myself for about 3 days and then binge and use the remaining slim-fast as chocolate milk to go with my meals. Last night I fit into a size 10- 3 different brands just to be sure. :P I didn't purchase any because I'm frugal, my 12's aren't dropping off (though I don't need to unbutton to go to the bathroom- just slide 'em down), and quite frankly, none of them seemed very flattering- so I'll keep looking. Only 5 pounds down from October but the changes keep coming. Many NSV this month. Lots of body recomp going on I think. πŸ’ͺπŸ»πŸ‹πŸΌβ€β™‚οΈπŸ€©πŸ€ΈπŸΌβ€β™€οΈ

Diet Calendar Entries for 19 January 2020:
1867 kcal Fat: 57.75g | Prot: 160.04g | Carb: 223.67g.   Breakfast: Lender's Plain Bagels, Coffee, Great Value Peanut Butter. Lunch: Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Giant Eagle Cherry Tomatoes, Tortilla Corn Chips, Daisy Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Cheesy Mexican Rice. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Colby Monterey Jack Cheese, ConAgra Foods Egg Beaters, Broccoli, Frigo Light String Cheese, MuscleTech Phase8. Snacks/Other: Snyder's of Hanover Pretzel Rods, Great Value Peanut Butter, Chillycow Mocha Espresso Swirl. more...
2955 kcal Activities & Exercise: Sitting - 12 hours, Weight Training (moderate) - 56 minutes, Shopping - 45 minutes, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...

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Comments 
Thanks you guys- so much! Just got home from church and running around to all these wonderful comments that make me smile. Liv, Najwa, Ashley, Nikina, vcabral, Fritzy, Chris, Wifey, danana, katsolo,peeper, dlewis, Erquiaga, Diana, #1loser, Egull, wolfelikeme, velvetee. Thanks again! Velvetee- Slim fast is marketed to drink a shake to replace 2 meals and have one healthy meal a day. I would buy chocolate flavored and the cans were heavy so you would think you had more to drink but I swear it was like 8-10 oz. So sad- so I would drink it with my meals after giving up. :) but really :( I am 5'8 1/2" tall, Fritzy. Egull- I definitely need to stop at good will. I haven't in probably 2 months or more.  
19 Jan 20 by member: davidsprincess
Size 10? Awesome! That to me is victory right there. :) 
19 Jan 20 by member: LZenn
Omg, one of my co-workers and I were just saying "Remember Slim Fast??" and laughing at the nutritional absurdity of it. Those were the days πŸ˜„ Congratulations on this crazy journey - you're doing great! 
19 Jan 20 by member: Dbulls
Sounds like a Good 5 lbs!! 
19 Jan 20 by member: srossca
I mix Slim Fast Cappuccino Delight my protein powder post-workout sometimes... 20g of protein and 180 calories. Never as a meal replacement though - that's nuts.  
19 Jan 20 by member: chrisw77
Thank you, LZenn, Dbulls, Srossca- I'm excited. The better I look, the better I WANT to look so it's made the journey more enjoyable. Finally to the point where each pound seems to count. When you are super overweight- seems like it takes 40-50 pounds for anyone to even notice. Now 5 pounds is a different pant's size but it takes a lot of work- as you all know. Good ratio of protein to calories, Chris. I like muscle tech phase 8. I think it's 150 cal for 28 grams of protein. And I like it enough to drink it with water instead of an additional 100 calories of milk.  
19 Jan 20 by member: davidsprincess
Go buy some tight new jeans to cover that sexy size 10 ass - you deserve it! 
19 Jan 20 by member: Rock639
Great job and transformation- thanks for sharing 
19 Jan 20 by member: KimberCat
Hi! Could someone guide me on how to join 12 week weight loss challenge group - Just installed the app and planning to start my weight loss from tomorrow 
19 Jan 20 by member: Ican40
You have so much to be proud of, all your hard work is really paying off. Isn't it great to feel so good inside your skin? Congratulations, and keep up the good work.  
19 Jan 20 by member: shirfleur 1
I was reading the" update " you wrote and I must say you make some really good points!! I want to say congratulations for what you have accomplished! And I like how you have a level head on where you will continue with your journey. I am at about the same point as you are and nice to see someone thinking kinda along the same lines! So "high five" to you!! You are doing this because "you wanted it to happen".... all the good reasons to maintain it! 
19 Jan 20 by member: Bill Plaseski
Conversation at home with Diablo went something like- "Who is Rock639?" "Oh it's a female."😁 Thanks Rock. Maybe soon. Thanks KimberCat. Yes Shirfleur- it's a great feeling!I'm glad we are in it together! Thank you, Bill! Cheers to me and you! Ican40-I don't know. Sorry- good luck to you!  
19 Jan 20 by member: davidsprincess
sounds like you landed on the right path  
19 Jan 20 by member: adamevegod1
DP...I am a fellow "tall girl" and I can say with certainty..."SIZE 10 IS INCREDIBLE". You are total *Goals* with your workouts. Inspiration to fellow tall girls...and just about anyone who wants to be healthy. :0) 
19 Jan 20 by member: binkytexas
Ican40, you cannot join a challenge once it has begun.  
20 Jan 20 by member: shirfleur 1
Yup....blast from the past - slimfast- that is. Been there, done that. And as it is still around I picked up a can a while ago....to read the ingredients. Could not believe how much sugar it contains!!! 
20 Jan 20 by member: schmetterlinge34
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