Weigh In record (no journal entry) for 19 January 2020
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184.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1867 kcal
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Fat: 57.75g | Prot: 160.04g | Carb: 223.67g.
Breakfast: Great Value Peanut Butter, Coffee, Lender's Plain Bagels. Lunch: Old El Paso Cheesy Mexican Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Daisy Light Sour Cream, Tortilla Corn Chips, Giant Eagle Cherry Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jalapeno Peppers. Dinner: MuscleTech Phase8, Frigo Light String Cheese, Broccoli, ConAgra Foods Egg Beaters, Great Value Colby Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Chillycow Mocha Espresso Swirl, Great Value Peanut Butter, Snyder's of Hanover Pretzel Rods. more...
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2955 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 56 minutes, Shopping - 45 minutes, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
19 Jan 20 by member: jcmama777
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Hey, JC! Coffee time. Then church. SO cold today!! Have a great Sunday, girl!
19 Jan 20 by member: davidsprincess
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Definitely coffee time☕️☕️☀️🙌 been up since 6:30 lol. It is 🥶!! ☺️🙏 enjoy church and the rest of your day friend 💜💚
19 Jan 20 by member: jcmama777
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