davidsprincess's Journal, 19 January 2020

Weigh In record (no journal entry) for 19 January 2020
184.4 lb Lost so far: 64.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2020:
1867 kcal Fat: 57.75g | Prot: 160.04g | Carb: 223.67g.   Breakfast: Lender's Plain Bagels, Coffee, Great Value Peanut Butter. Lunch: Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Giant Eagle Cherry Tomatoes, Tortilla Corn Chips, Daisy Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Cheesy Mexican Rice. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Colby Monterey Jack Cheese, ConAgra Foods Egg Beaters, Broccoli, Frigo Light String Cheese, MuscleTech Phase8. Snacks/Other: Snyder's of Hanover Pretzel Rods, Great Value Peanut Butter, Chillycow Mocha Espresso Swirl. more...
2955 kcal Activities & Exercise: Sitting - 12 hours, Weight Training (moderate) - 56 minutes, Shopping - 45 minutes, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 1.4 lb a week

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Comments 
Good morning ☀️ ☕️💜💚 
19 Jan 20 by member: jcmama777
Hey, JC! Coffee time. Then church. SO cold today!! Have a great Sunday, girl! 
19 Jan 20 by member: davidsprincess
Definitely coffee time☕️☕️☀️🙌 been up since 6:30 lol. It is 🥶!! ☺️🙏 enjoy church and the rest of your day friend 💜💚 
19 Jan 20 by member: jcmama777

     
 

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