Mslizzy315's Journal, 27 April 2013

2257 cal burn.
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1977 kcal Fat: 150.76g | Prot: 112.67g | Carb: 43.96g.   Breakfast: Egg, variety pack cracker cut slices, Baby Spinach, Mushrooms, Dry-Cured Applewood Smoked Bacon, Young Green Onions, Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch: Avocados, Red Tomatoes, Sour Cream, Green & Crisp Lettuce with Iceberg and Romaine, Green & Crisp Lettuce with Iceberg and Romaine, 3-Color Deli Coleslaw, Monterey Jack Natural Cheese, Young Green Onions, Olive Oil, Organic Ground Beef, Cilantro Salad Dressing. Dinner: Organic Baby Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Real Mayonnaise, Olive Oil, California Avocados, Organic Blue Cheese Crumbles. Snacks/Other: Almonds, Almond Breeze Unsweetened Vanilla Milk, Celery, Original Cream Cheese, Iced Coffee, Half and Half Cream, No Calorie Sweetener, Edam Cheese. more...
2167 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Mslizzy315's own diet  



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