SheaDlady's Journal, 18 January 2020

Heavy loaded today; going to go back to OMAD 23 -1 IF tomorrow. Wish me luck!

Diet Calendar Entries for 18 January 2020:
1124 kcal Fat: 80.13g | Prot: 84.45g | Carb: 15.32g.   Breakfast: Reign Energy Drink, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Hormel Spam Meat Spread. Lunch: Farm Valley Extra Sharp New York Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), French's Classic Yellow Mustard, Coffee, Cafe al Fresco Vanilla Syrup, Albertsons Heavy Whipping Cream. Dinner: Great Value Romaine Lettuce, Ground Beef (Cooked), Tostitos Medium Salsa, Coffee, Cafe al Fresco Vanilla Syrup, Albertsons Heavy Whipping Cream. Snacks/Other: Diet Rite Pure Zero Cola, Great Gherkins Hamburger Dill Pickle Slices, French's Classic Yellow Mustard. more...
4311 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...

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Best wishes! 
19 Jan 20 by member: Debbie Cousins


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