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Rough ride over the last few days. Trying to get back on track. I feel like the whole world done gone crazy and it spewed up all over on me! I have determined that I need to keep fatsecret pulled up at all times, just as a reminder that my health is worth the work and I should stay accountable for my intake at all times.
Diet Calendar Entries for 18 January 2020:
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1124 kcal
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Fat: 80.13g | Prot: 84.45g | Carb: 15.32g.
Breakfast: Hormel Spam Meat Spread, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Reign Energy Drink. Lunch: Albertsons Heavy Whipping Cream, Cafe al Fresco Vanilla Syrup, Coffee, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Farm Valley Extra Sharp New York Cheddar Cheese. Dinner: Albertsons Heavy Whipping Cream, Cafe al Fresco Vanilla Syrup, Coffee, Tostitos Medium Salsa, Ground Beef (Cooked), Great Value Romaine Lettuce. Snacks/Other: French's Classic Yellow Mustard, Great Gherkins Hamburger Dill Pickle Slices, Diet Rite Pure Zero Cola. more...
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4311 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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