jeannieselby's Journal, 15 January 2020

So on 1/15/2017 I was 272, and on 1/15/2019 I was 261.5.

I'll take that as a sign that my holding place for the last year hasn't been broken, YET. Gotta get busy, if I want to move forward.
262.0 lb Lost so far: 35.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2020:
3656 kcal Fat: 211.42g | Prot: 77.49g | Carb: 363.11g.   Breakfast: Trader Joe's Raw Brazil Nuts, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sunsweet D'noir Prunes. Lunch: Red Robin Fried Pickle Nickels, Red Robin Fire-Grilled Whiskey River BBQ Burger, Red Robin Campfire Mayo Dipping Sauce. Dinner: Red Robin Bottomless Steak Fries, Hale and Hearty Three Lentil Chili. Snacks/Other: Yukon Kettle Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   steady weight

8 Supporters    Support   

On the plus side you know now how to maintain and lose slowly if need be! 
15 Jan 20 by member: peeperjj
15 Jan 20 by member: Horseshu1


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