Iikat's Journal, 15 January 2020

weight hasn't moved for 3 days

Diet Calendar Entry for 15 January 2020:
1190 kcal Fat: 34.55g | Prot: 55.89g | Carb: 166.39g.   Breakfast: Bananas , Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Aunt Jemima Butter Lite Syrup, Butter . Dinner: Zucchini , Cooked Summer Squash (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Rice Pilaf. Snacks/Other: Nabisco Premium Saltine Crackers Original, Saltine Crackers, Pepperidge Farm Goldfish Original Crackers. more...
on diet Iikat's own diet  

2 Supporters    Support   

Same thing happened to me last week. Try to be patient. It will start coming down! 
15 Jan 20 by member: Debbie Cousins
Thank you Debbie, my husband said the same. I have to be diligent and see it through.  
15 Jan 20 by member: Iikat


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