Iikat's Journal, 15 January 2020

Weigh In record (no journal entry) for 15 January 2020
212.6 lb Lost so far: 5.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2020:
1190 kcal Fat: 34.55g | Prot: 55.89g | Carb: 166.39g.   Breakfast: Bananas , Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Aunt Jemima Butter Lite Syrup, Butter . Dinner: Zucchini , Cooked Summer Squash (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Rice Pilaf. Snacks/Other: Nabisco Premium Saltine Crackers Original, Saltine Crackers, Pepperidge Farm Goldfish Original Crackers. more...
on diet Iikat's own diet   steady weight

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