Americanpersian's Journal, 25 April 2013

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Mark

184.2 lb Lost so far: 73.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 18.86g | Prot: 130.87g | Carb: 116.11g.   Breakfast: Wawona Festival Blend Mixed Fruit. Lunch: Trident Seafoods Alaskan Salmon Burgers, Kirkland Signature Shrimp Cooked Tail-on. Dinner: Jack Daniel's Pulled Chicken, Rader Farms Nature's Three Berries, Jack Daniel's Pulled Chicken. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Dannon Light & Fit Yogurt - Blackberry, Kirkland Signature Lean Turkey Burger, Cellucor C4 Extreme. more...

2673 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...