runrgirl3's Journal, 15 January 2020

Weigh In record (no journal entry) for 15 January 2020
120.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:
690 kcal Fat: 26.65g | Prot: 41.25g | Carb: 71.96g.   Breakfast: Boiled Egg, Chobani Less Sugar Greek Yogurt Clingstone Peach. Lunch: Shrimp, Cauliflower, Sweet Onions, Green Peppers (Chopped, Frozen), Butter, Bertolli Olive Oil. Dinner: Mushrooms , Sweet Onions , Mt. Olive Jalapeno Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), No Name Pizza Sauce, Molinaros Cauliflower Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
2170 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet runrgirl3's own diet   gaining 4.2 lb a week



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