Weigh In record (no journal entry) for 14 January 2020
|
123.5 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
537 kcal
|
Fat: 25.85g | Prot: 35.62g | Carb: 41.46g.
Breakfast: Mas Vida Brotes de Arveja , Huevo Escalfado, Dulcesol Pan Sottile Integral. Lunch: Banquete Aceite de Oliva Extra Virgen, Gourmet Salsa de Soya, Cebollin, Morrón, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), ProCarne Bistec de Vacuno. Dinner: Colun Crema para Batir, Cebollin, Morrón, Zanahoria Cocida, Brócoli, ProCarne Bistec de Vacuno . Snacks/Other: Arándanos Congelados, Mantequilla de Maní, Gourmet Cacao Amargo , Loncoleche Protein Milk Extra Proteina, Vivo Avena Instantánea, Nutra Bien Galletas de Avena y Chocolate. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfalucy's weight history
|