Mikis Kalogeris 's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
667 kcal Fat: 25.42g | Prot: 62.68g | Carb: 45.94g.   Breakfast: Tea with Milk, Wheat Crackers, Egg White, Sardines in Water. Dinner: Green Snap Beans, Sardines in Water, Rye Roll. more...
on diet 5:2 Fast Diet   steady weight

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