ToneItDown's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2014 kcal Fat: 86.11g | Prot: 91.08g | Carb: 230.91g.   Breakfast: Water, 2% Fat Milk, Kellogg's Honey Smacks. Lunch: Water, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Starbucks Caramel Macchiato (Grande). Dinner: Iced Tea, Jimboy's Tacos Ground Beef Tacos. Snacks/Other: Green Tea. more...
2545 kcal Activities & Exercise: stairs - 1 minute, Sitting - 3 hours, Housework - 5 minutes, Driving - 30 minutes, Desk Work - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
steady weight

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