runrgirl3's Journal, 14 January 2020

Weigh In record (no journal entry) for 14 January 2020
119.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2020:
1185 kcal Fat: 58.02g | Prot: 91.23g | Carb: 92.31g.   Breakfast: Prosciutto, Provolone Cheese , Chobani Less Sugar Greek Yogurt Clingstone Peach. Lunch: Bibigo Organic Potstickers, Broccoli Flower Clusters , Green Sweet Pepper, Sweet Onions , Bertolli Olive Oil. Dinner: Chicken Broth, Bouillon or Consomme, Tomatoes, Butter , Sweet Onions , Kirkland Signature Frozen Shrimp, Wal-Mart Tilapia Fillets, Bertolli Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Green Giant Riced Veggies Cauliflower. Snacks/Other: Hershey's Chocolate Kiss, Kirkland Signature Cheese and Fruit and Nut, Chillycow Chocolate Brownie Batter Ice Cream Bar. more...
2118 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet runrgirl3's own diet   losing 5.6 lb a week


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