Weigh In record (no journal entry) for 13 January 2020
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2020:
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1347 kcal
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Fat: 70.60g | Prot: 84.16g | Carb: 125.20g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Maranatha All Natural Creamy Almond Butter, Water. Lunch: Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Eggland's Best Hard Boiled Eggs, Campari Cocktail Tomatoes, Tanimura & Antle Romaine Lettuce, Kraft Mayo, Trader Joe's English Cucumber, Fresh Lemon Juice, Unsweetened Iced Tea. Dinner: Ronzoni Gluten Free Spaghetti, Water, Spectrum Organic Virgin Coconut Oil, Hormel Natural Choice Uncured Bacon, Muir Glen Crushed Tomatoes with Basil, Muir Glen Tomato Paste, Sweet Onions, Ground Beef (90% Lean / 10% Fat), Celery, Carrots. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Apples, Water. more...
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steady weight
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