byebyebirdie's Journal, 28 August 2010

Whoohoo! I love weekend weigh ins!!#
163.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2010:
1431 kcal Fat: 46.84g | Prot: 30.41g | Carb: 193.07g.   Breakfast: Multigrain Waffles, Margarine, Butter Rich Syrup. Lunch: Singles Thin Slices, Margarine, Thin Sandwich White Bread, Tomato Ketchup. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Brown Gravy, Cheese Curds. Snacks/Other: Energy Drink, Fireball Whiskey (Canadlian). more...
on diet byebyebirdie's own diet   losing 2.8 lb a week



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