Weigh In record (no journal entry) for 24 April 2013
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189.0 lb
Lost so far: 87.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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227 kcal
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Fat: 8.39g | Prot: 4.40g | Carb: 33.95g.
Breakfast: Welch's Natural Concord Grape Jelly, Sour Dough Bread, Vegetable Oil-Butter Spread (Reduced Calorie). more...
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steady weight
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neal51's weight history
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