nvrquit0383's Journal, 23 April 2013

Tomorrow is my weigh in. I'm hoping for a big loss since last week I went up. I did well staying under Rdi and trying to exercise as much as I could.

Here's to hoping!

215.7 lb Lost so far: 5.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 57.11g | Prot: 153.63g | Carb: 71.23g.   Breakfast: Coffee with Milk, Vanilla Creme Protein Shake (14 oz). Lunch: Ketchup, Sweet Potato Fries, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Shake 35 - Vanilla Cream. Snacks/Other: Dark Chocolate Sea Salt, Grilled Chicken (Skin Not Eaten), Coffee with Milk, Lo-carb Monster Energy. more...

2847 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...