Fritzy 22's Journal, 12 January 2020

I'm down 2.8 pounds since last Sunday (typically my goal is 1.5 pounds a week average) and 6.4 pounds since the start of the Daniel fast on the 2nd.

On a different subject, I woke early and let Bobby out around 4. Would prefer to wait until it's light because there is often a skunk outside when it's dark. But he was running around in circles by the door so I know he needed out. When I let him in I kept the lights on the deck turned on and the slats of the vertical blinds open. I was lying on the bed watching the early Sunday news shows around 6:15 when I saw something on the deck and thought it was the skunk. But then I noticed it was bigger and was looking in the window, maybe looking at me. It was a fox. I've seen them 2 or 3 times since I moved here over 8 years ago, but never on my deck. It was bigger than the other foxes I've seen which have been the size of a large cat. This fox was about the size of Bobby 25-30 pounds. Then Bobby saw the fox and started barking so he scared it off before I could get a picture. I love the nature here as long as it's not a bear or mountain lion on my deck.
177.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2020:
788 kcal Fat: 25.37g | Prot: 29.51g | Carb: 126.43g.   Breakfast: Simply Perfect Yellow Potatoes, S&W Organic Garbanzo Beans, Raspberries. Lunch: Bananas. Dinner: Extra Virgin Olive Oil, Birds Eye Sweet Kernel Corn, Brussels Sprouts. Snacks/Other: Almonds. more...
2053 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Fritzy you’re doing so awesome!!💪🤗 i wish I lived in all that nature 🥰💜💚 
12 Jan 20 by member: jcmama777
Thanks Jcmama! The wildlife is nice, but can make a mess if they get on the deck. That's why I was out on the deck this morning with the garden hose! Darn wild turkeys. 
12 Jan 20 by member: Fritzy 22

     
 

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