fatpolice's Journal, 23 April 2013

Back on the right track!

Diet Calendar Entries for 23 April 2013:
1047 kcal Fat: 45.73g | Prot: 57.17g | Carb: 102.44g.   Breakfast: Deli Turkey or Chicken Breast Meat, Philadelphia Original Cream Cheese, Toasted White Bread. Lunch: Whole Milk Fruit Variety Yogurt, Navels Oranges, Boiled Egg, Philadelphia Original Cream Cheese. Dinner: Edam Cheese, Publix Red Bell Pepper, Onions, Red Tomatoes, Tuna in Oil (Canned). Snacks/Other: Egg Roll with Chicken or Turkey. more...
2683 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  


Good Job! I knew you could do it! 
23 Apr 13 by member: Kathy Vanish


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LCHF: Low carb, High fat / Ketogenic Diet

fatpolice's weight history