Weigh In record (no journal entry) for 23 April 2013
|
231.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 April 2013:
|
1235 kcal
|
Fat: 43.50g | Prot: 72.60g | Carb: 146.23g.
Breakfast: Grapes, Apples, Baby Spinach, Kale, Oranges, Bananas. Lunch: Mr. Nature No Cholesterol Unsalted Trail Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Nonfat). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|