byebyebirdie's Journal, 27 August 2010

I am feeling a bit better today. Kinda resigned myself to the fact that I gained weight while on vacation earlier this month. Kinda sucks but what can you do. I hope that I have now levelled out and will start to see it go back down again to my pre-vacation weight of 159.9lbs. I am also hopeful that when AF finally comes & is gone I will also lose a bit. I know due to the timing in my cycle that I am definitely bloatey & retaining water. My core is still feeling sore from Weds' ab workout. Hope that's a good sign. I definitely feel better about myself today and am not walking around feeling fat.

Looking forward to the weekend we are going to watch the Jet Cars at the raceway & go to the fair! I know, I know - stay away from that fair food LOL. I usually show my lowest levels of weight on the weekend so am hoping the next couple days will give me some good news!

Diet Calendar Entries for 27 August 2010:
1484 kcal Fat: 59.18g | Prot: 61.54g | Carb: 165.68g.   Breakfast: Activia Light Peach Yogurt, Walnuts, All-Bran Buds. Lunch: sockeye salmon, brown minute rice, frozen mixed vegetable. Dinner: Classic Buffalo Burger, Italian Crustini buns, Singles Thin Slices, Ultimate garlic baby dills, Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Other: watermelon, Sour Cream and Onion Flavor Potato Chips, Budweiser Beer. more...
2231 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...



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