dukangirl's Journal, 22 April 2013

doing esmmwl x 15 weeks. come on.

Diet Calendar Entries for 22 April 2013:
965 kcal Fat: 26.55g | Prot: 34.92g | Carb: 150.42g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: Atkins Advantage Vanilla Shake, Shortbread Cookies. Dinner: Fazoli's Ziti with Meat Sauce (Kids Meal). Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
2256 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  



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