davidsprincess's Journal, 10 January 2020

Weigh In record (no journal entry) for 10 January 2020
185.6 lb Lost so far: 63.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:
2196 kcal Fat: 81.79g | Prot: 171.76g | Carb: 220.62g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Great Value Turkey Sausage Patty, Lender's Plain Bagels. Lunch: Casey's Sausage Pizza, Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Quest Chocolate Brownie Protein Bar, Great Value Peanut Butter, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Post Honey-Comb Cereal, 1% Fat Milk. more...
3038 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 59 minutes, Driving - 2 hours, Resting - 31 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

28 Supporters    Support   

Them muscles are burning those calories 💪🏜💪🏜 
10 Jan 20 by member: vcabral2
Nice drop!!! 
10 Jan 20 by member: John10251
10 Jan 20 by member: adultosaur
Adultosaur- It's a green line every other day. LOL. But thank you for your enthusiasm and support. :)  
10 Jan 20 by member: davidsprincess
10 Jan 20 by member: Draglist
😂 welp I’m here for you DP🊖💞🌈✚❣ 
10 Jan 20 by member: adultosaur
10 Jan 20 by member: wholefoodnut


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