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I am greatful I didn't put on anymore weight especially after the wedding. Babysteps...
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2013:
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811 kcal
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Fat: 31.02g | Prot: 51.91g | Carb: 83.57g.
Breakfast: Deli Turkey or Chicken Breast Meat, Boiled Egg, Toasted White Bread, Philadelphia Original Cream Cheese. Lunch: Boiled Egg, Philadelphia Original Cream Cheese, Whole Milk Fruit Variety Yogurt, Navels Oranges. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Edam Cheese, Publix Red Bell Pepper, Onions, Red Tomatoes. more...
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2542 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Went to a wedding, ate rich food, and didn't gain any water weight. I wouldn't say that's baby steps. I would say that is a definate win! You never know, maybe you are retaining water and in a few days of eating right, you will notice a weight loss. Keep your chin up! It is happening for you! If it happens too fast that can cause problems with your body too. I know from experience.
22 Apr 13 by member: Kathy Vanish
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Hey Kathy, you're a true buddy. Thanks for the encouragement.You are soooo supportive. I do hope I can hang in there and be patient.
22 Apr 13 by member: fatpolice
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