Weigh In record (no journal entry) for 22 April 2013
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1639 kcal
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Fat: 36.62g | Prot: 188.37g | Carb: 137.48g.
Breakfast: Whole Ground Flaxseed Meal, 97% Fat Free Cooked Ham, Reduced Fat Pepper Jack Cheese Slices, Milk (Nonfat), GOLEAN Crisp! Toasted Berry Crumble, Egg White. Lunch: Bell Peppers, Grilled Chicken Breast Strips, six star muscle professional strength creatine, Pure L-Glutamine, Fat Free Milk, Professional Strength Whey Protein. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Professional Strength Whey Protein, Sugar Free Seedless Blackberry Jam, market pantry cottage cheese with 1% milkfat, small curd, Professional Strength Whey Protein. more...
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losing 4.4 lb a week
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