davidsprincess's Journal, 09 January 2020

Hmmm. All things considered -less than 2 pounds. Strange.
186.2 lb Lost so far: 62.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2020:
1516 kcal Fat: 60.76g | Prot: 133.56g | Carb: 113.00g.   Breakfast: Butter, Aunt Millie's Giant Wheat Bread, Equate High Performance Protein Shake - Chocolate. Lunch: Subway Black Forest Ham Salad, Subway Pepperjack Cheese, Subway Fat Free Sweet Onion Sauce. Dinner: Meijer Chicken Pesto Wrap, BelGioioso Provolone Cheese & Genoa Salame, Equate High Performance Protein Shake - Chocolate, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
2687 kcal Activities & Exercise: Shopping - 45 minutes, Driving - 2 hours, Weight Training (moderate) - 59 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 11.2 lb a week

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Comments 
Seems your muscles burned all the extra cals accordingly ;) 
09 Jan 20 by member: vcabral2
If this happened to me I would jump off the scales and run away fast and record the weight quickly in case the scale was about to change its mind. Your body must have needed something.  
09 Jan 20 by member: liv001
I'll probably gain two more for tomorrow. Ha. I'm ok with it. Anytime I overeat, I do it mindfully which is probably an oxymoron for many but since I started in Feb and full on in March - I can't think of anytime that I just ate without considering whether I wanted to eat it. It wasn't just mindless shoveling in food. It was thought about and planned for...not days in advance planning but when I'm hungry, I promised myself I will eat and I do without regrets. Yay for me. I call that a win. β€οΈπŸ‘πŸΌπŸ€Έβ€β™€οΈ 
09 Jan 20 by member: davidsprincess
Liv- LOL. Dp- yes sounds like a win!!!πŸ’œπŸ’œ 
09 Jan 20 by member: ashleyrestani
All good DP...a splurge once in a while does no harm, it's the two week splurge that can undue months of good work!! Hope you see your goal early this year!! 
09 Jan 20 by member: Steven Lloyd
Very nice!  
09 Jan 20 by member: Diablo360x
I second vcabra, your muscles are burning calories. I'm also doing my best to "love" every extra calorie I put in my mouth. Made a stupid mistake the other day and won't again. You are very motivating. :0) 
09 Jan 20 by member: binkytexas
Liv- I always double check whether its a gain or loss. Yes- Liv- most definitely. Thanks, Steven, Diablo, Binky. πŸ’ͺπŸ»πŸ’• Ate much less today... wasn't hungry. Ha. Still loaded up with yesterday's food.  
09 Jan 20 by member: davidsprincess
I meant- yes ashley- Ha. Sorry. I love that little candy bar. I was the little candy bar for years until I decided to put my face.  
09 Jan 20 by member: davidsprincess
Lol it’s perfect for me cause I loooove chocolate 😜😜 
09 Jan 20 by member: ashleyrestani

     
 

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