davidsprincess's Journal, 08 January 2020

Ate more today than I ate on Thanksgiving and Christmas. Everything is accounted for. 204% of my RDI. Did legs for an hour. Interested in seeing if I'll hit 190 in the morning or if the 190's are gone forever. A guy at the gym wanted to talk about how strong my legs are and said I'm balancing it out because he can see my arm strength. Nice to hear- for sure- especially on a day when I have eaten everything in sight- by choice and with thought given to it. And it all tasted really good. Brings my daily calories to 2300 so Ill need to take it down a notch over the next few days. Always worth it for me. ❀πŸ’ͺπŸΌπŸ”πŸ₯¨πŸ₯―πŸͺπŸͺ🍦🍰πŸ₯ͺ🍝🍿 <--- Some of what I ate. Ran out of emojis.

Diet Calendar Entries for 08 January 2020:
4527 kcal Fat: 210.31g | Prot: 165.49g | Carb: 519.65g.   Breakfast: Lender's Blueberry Bagel, Philadelphia Regular Cream Cheese, Sugar Syrup or Caramel Coated Popcorn with Nuts, Kellogg's Pop-Tarts Bites - Frosted Strawberry. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Applegate Farms Black Forest Ham, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips, Nestle Milk Chocolate Morsels, Great Value Peanut Butter, Honey, Nabisco Honey Maid Graham Crackers, 1% Fat Milk. Dinner: Dairy Queen DQ Ultimate Burger, Dairy Queen Georgia Mud Fudge Blizzard (Small), Snyder's of Hanover Pretzel Rods, Peanut Butter, Honey, Cheese Filled Ravioli, No Name Tomato Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Little Debbie Banana Twins Creme Filled Soft Cakes, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
2472 kcal Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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Comments 
LOL@ ran out of emojis. That's too funny. In all seriousness... one hour of legs! Ohhemmgee OUCH. Good for you, but I'd be hurtin. I'd love some ravioli. just sayin :D Tomorrow is another day. Let's make it a great one my friend. 
08 Jan 20 by member: kissangelgirl
Every day is great! I ❀️ food... Probably will eat a little less tomorrow...unless I'm hungry. Some days I can really eat- And never feel too full. Thankfully it is only once or twice a month- or I'd have to double my workouts. πŸ€Έβ€β™€οΈ 
08 Jan 20 by member: davidsprincess
I love you attitude. So healthy! πŸ‘πŸ˜ŠπŸ¦΅ 
08 Jan 20 by member: Becc@
You work your hiney off and go hard!!!β™₯️β™₯️and most of the month!! πŸ’œπŸ’š 
08 Jan 20 by member: jcmama777
You're freakin' awesome!πŸ˜‚ 
08 Jan 20 by member: Happily_C
More emojis are def needed πŸ‘ 
08 Jan 20 by member: acomandr
Lol. Nice attitude, but I beat ya' Wed 25th: 5737 cals, 229% RDI, fat: 338.74g, protein: 128.20g, carbs: 559.22g, exercise: 2227. NET CALS +3510. Jez, was I eating plain sticks of butter to 338 g fat ;> 
08 Jan 20 by member: rgaDawg
I like your attitude! I was thinking I may have overdone it today but thinking back I enjoyed everything I ate so I'm not going to regret it. Funny, I weighed myself after I ate dinner & was up 4 lbs. from this morning. By bedtime I was already down 2 of them. (I don't usually act that obsessively). I know with your working out you'll burn up all that you ate in no time. 😊 
08 Jan 20 by member: SherryeB
I know you enjoyed every morsel!! You’re good!! πŸ˜‰ 
09 Jan 20 by member: wifey9707
It’s always nice when someone notices your hard work! 
09 Jan 20 by member: peeperjj
I don't understand most emojis but think I see ice cream in there. It's nice to have a day to just eat what you want. 
09 Jan 20 by member: Fritzy 22
Yes fritzy. And yes peeper... It's ok that he has an overgrowth of nose hair. It's not what HE looks like, it's that he appreciated what I'm working for. Seriously though, God bless him... I need to have Diablo sneak a little trimmer in his locker. πŸ‘ƒπŸΌπŸ™ƒπŸ’ͺ🏼 
09 Jan 20 by member: davidsprincess

     
 

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