davidsprincess's Journal, 08 January 2020

184.6 lb Lost so far: 64.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:
4527 kcal Fat: 210.31g | Prot: 165.49g | Carb: 519.65g.   Breakfast: Lender's Blueberry Bagel, Philadelphia Regular Cream Cheese, Sugar Syrup or Caramel Coated Popcorn with Nuts, Kellogg's Pop-Tarts Bites - Frosted Strawberry. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Applegate Farms Black Forest Ham, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips, Nestle Milk Chocolate Morsels, Great Value Peanut Butter, Honey, Nabisco Honey Maid Graham Crackers, 1% Fat Milk. Dinner: Dairy Queen DQ Ultimate Burger, Dairy Queen Georgia Mud Fudge Blizzard (Small), Snyder's of Hanover Pretzel Rods, Peanut Butter, Honey, Cheese Filled Ravioli, No Name Tomato Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Little Debbie Banana Twins Creme Filled Soft Cakes, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
2472 kcal Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.8 lb a week

8 Supporters    Support   

She said with an exclamation point😂 
08 Jan 20 by member: jheeden
Your doing great keep it up😊 
08 Jan 20 by member: alvin78043


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