jbjibby's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
297.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2010:
1789 kcal Fat: 44.33g | Prot: 134.89g | Carb: 180.89g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Yellow Mustard, Center Cut Bacon, Egg White, Egg. Lunch: dressing, Lettuce, wrap. Dinner: whole green beans, turkey tamale pot pie. Snacks/Other: Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). more...
4196 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
steady weight

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