jeannieselby's Journal, 07 January 2020

267.5 lb Lost so far: 29.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2020:
1964 kcal Fat: 80.08g | Prot: 57.66g | Carb: 259.46g.   Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Apple, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: East Side Mario's Seafood Linguine (Small), Doc Green's Sauteed Veggies, CiCi's Pizza Garlic Bread. Dinner: Milton's Baking Company Multi Grain Baked Snack Crackers, Saputo Cranberry Stilton Cheese. Snacks/Other: Palmer Peppermint Bark, Utz Mini Halloween Pretzels. more...
on diet jeannieselby's own diet   gaining 24.5 lb a week

11 Supporters    Support   

that's why I don't take mine 
07 Jan 20 by member: clairsheart
I take only a low dose to help with sleep. Does it cause weight gain? For me any higher dose causes nightmares, and who needs that? 
07 Jan 20 by member: erikahollister
No fun! Hope your doctor is decent about working with you on your meds. :) 
07 Jan 20 by member: binkytexas


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