elfalucy's Journal, 07 January 2020

Weigh In record (no journal entry) for 07 January 2020
125.7 lb Lost so far: 52.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2020:
424 kcal Fat: 7.81g | Prot: 44.89g | Carb: 41.46g.   Breakfast: Loncoleche Protein Yogurt, Durazno. Lunch: Pechuga de Pollo a la Plancha, Tia Rosa Tortilla, Pepino (Pelado), Morrón, Cebollas. Dinner: Livean Nectar Naranja. Snacks/Other: Nestlé Galletas Fitness Avena y Cacao, Bistec de Res, Fuchs Pan Molde Integral. more...
on diet elfalucy's own diet   losing 1.9 lb a week


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