Weigh In record (no journal entry) for 19 April 2013
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321.6 lb
Lost so far: 186.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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372 kcal
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Fat: 12.81g | Prot: 28.55g | Carb: 35.92g.
Breakfast: Shakeology - Chocolate, Reduced Fat Creamy Peanut Butter, 2% Fat Milk. more...
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steady weight
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