Weigh In record (no journal entry) for 19 April 2013
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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810 kcal
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Fat: 29.02g | Prot: 39.64g | Carb: 103.47g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Blueberries, Cream (Half & Half). Lunch: Seedless Raspberry Jam, Egg (Whole) , Classic 100% Whole Wheat Bread. Snacks/Other: Homemade Granola, Slivered Almonds, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Cream (Half & Half) . more...
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losing 3.5 lb a week
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