Libbyloo's Journal, 18 April 2013

You go!!
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1251 kcal Fat: 41.88g | Prot: 44.12g | Carb: 137.81g.   Breakfast: Milk (Nonfat) , Instant Oatmeal. Lunch: Spicy Tuna Roll, Miso Soup. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Vinegar, Olive Oil. more...
1768 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.9 lb a week



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