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My new weight: 146 lbs (One more pond to go)
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1404 kcal
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Fat: 67.27g | Prot: 52.63g | Carb: 161.95g.
Breakfast: Almond Milk, Cinnamon, Frozen Fruit Cocktail or Mix, Flaxseed Seeds, Spectrum Chia Seeds, Oatmeal, Water. Lunch: Calavo Avocado, Tea with Milk, Water, Hard-Boiled Egg, Rice Pilaf. Dinner: A&W Chubby Chicken Burger, Water. Snacks/Other: Gala Apples, Water, Tea with Milk, Raw Vegetable. more...
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2364 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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