|
wlc meeting
|
145.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1038 kcal
|
Fat: 30.28g | Prot: 74.53g | Carb: 126.11g.
Breakfast: Crackers - Fresh Stack, Nutritional Shake Mix - Dutch Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chili Lime Roasted Soy Nuts, Mustard, Apples, ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Deli Fresh Mesquite Turkey Breast. Dinner: Lightly Salted Potato Chips, Classic Yellow Mustard, Cos or Romaine Lettuce, 100% Whole Wheat Bread. Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat), Chili Lime Roasted Soy Nuts. more...
|
|
1609 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ktplummer's weight history
|