davidsprincess's Journal, 01 January 2020

Progress for December= zero. No pounds lost, No inches lost. Ate an average of 2400 calories a day- which is maintenance, evidently. Per the calories burned there should be a loss of 3.2 pounds still- which means the calories for my exercise are probably overestimated even more than I thought. Went to the gym 28 times๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿผโ€โ™€๏ธ this month with 7 whole days off... couple that with food everywhere and it shows what happens. So I maintained. I used to call 10/31 to 1/1 a free period and I would put on about 10-15 pounds so this is something. Weighing and tracking food for me was eye opening this season. Those little Lindt Lindor chocolate truffle balls I would eat until gone if given to me as a gift. I ate one and it was 73 calories... I would easily get 800 calories a day from those tiny, delicious treats because I didn't know how to stop nor did I care to try or care what the calorie count was. So- I'm not thrilled. Thought I'd done well enough to lose a few. But I'm definitely not disappointed with holding onto more than 65 inches lost. Goal for 2/1/20 is 179. Thankful God has given me another year! ๐Ÿ˜Š
185.8 lb Lost so far: 63.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2020:
1607 kcal Fat: 59.33g | Prot: 98.03g | Carb: 192.80g.   Breakfast: Aunt Millie's Giant White Bread, Sunsweet Dried Pitted Prunes, Coffee, Great Value Turkey Sausage Patty. Lunch: Vlasic Old Fashioned Sauerkraut, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Harris Teeter Animal Crackers, Nabisco Honey Maid Graham Crackers, Butter. Dinner: ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Turkey Sausage Patty. Snacks/Other: Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers. more...
2611 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Weight Training (moderate) - 53 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 1.4 lb a week

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Comments 
Even if you wanted a loss maintaining through December is wonderful. Also good news that you can maintain on 2400 cals. Great metabolism!!!  
01 Jan 20 by member: liv001
Thanks, liv! I think my muscle helps! Have a great new year! ๐Ÿ’•  
01 Jan 20 by member: davidsprincess
You did fab!! And thatโ€™s some great cals to maintain with when youโ€™re ready. Definitely the muscle! And you have some great ones! Youโ€™ll rock this new year even more and so will I. Letโ€™s continue doing what we love dp!! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿคž๐Ÿปโค๏ธ 
01 Jan 20 by member: wifey9707
Yes wifey! Goals for 2020 are to be as amazing as I can and give the glory to God without whom I'd never have accomplished any of this. ๐Ÿ’ช๐Ÿผ๐Ÿ’• You and I are going to kill it!  
01 Jan 20 by member: davidsprincess
Heโ€™s been my helper too! Definitely. Someone once said here that โ€˜religiousโ€™ talk has no place in fs, I beg to differ. Those same persons talk all kinds of stuff Iโ€™d never mention. So we all choose whatโ€™s important to us personally and I totally agree with you, with His help, I wouldnโ€™t even be alive!! We will rock it...just hoping my elbow behaves...still not 100% ๐Ÿ˜ž 
01 Jan 20 by member: wifey9707
Great job to maintain during December. I gained an average of a pound a day during the last two weeks of the month. Now I'll have to spend at least that long in January to lose that. But on we go! 
01 Jan 20 by member: Draglist
Let it heal!! There's a lot on this site that's far less relevant to weight-loss than God. People can scroll on by just like I do when I see stuff that doesn't pertain to me, but I know that it's only because of answered prayers that I have this under control and I'm not going to pretend that it's anything I'm doing on my own which is such a tempting thing...to pretend I'm self reliant and I'm winning this fight. That's where our pride comes in and that's a tougher battle than weight loss! That being said, I need to get off here for awhile. Have a great day, wifey...the only Canadian I know. ๐Ÿ˜˜ 
01 Jan 20 by member: davidsprincess
That's pretty impressive, Bill! Looking forward to seeing more awesome progress from you! ๐Ÿ˜‰ 
01 Jan 20 by member: davidsprincess
So true!! Perfectly said! Iโ€™m off for a bit too! Enjoy your day. Only Canadian? Really? Special me LOL ๐Ÿ˜˜ 
01 Jan 20 by member: wifey9707
You have done amazing Happy New Year friend 
01 Jan 20 by member: jcmama777
Hey!! Guess what?? Lol Remember what I told you months back?? ๐Ÿ˜‚๐Ÿ˜‚ 
01 Jan 20 by member: wifey9707
Amen to all that! ๐Ÿ˜Š Happy New Years to you and your family. 
01 Jan 20 by member: ItsyTZB
๐Ÿ‘๐Ÿ˜Š๐Ÿฆ–๐Ÿ’•๐ŸŒˆโœจ๐Ÿคฉ maintenance is a NSV for me too through the holidays! Way to go! 
01 Jan 20 by member: adultosaur
Happy New Year, JC, Itzy, Adultosaur! Wifey- I can't remember what color my underwear is- let alone what you told me months ago. LOL (I was going to say can't remember what I ate for breakfast- but I tracked it so that would be a LIE). ๐Ÿ˜ 
01 Jan 20 by member: davidsprincess
Good job not gaining any back! Thatโ€™s a big accomplishment this time of year. 
01 Jan 20 by member: peeperjj
You donโ€™t know me but Iโ€™m Canadian too! Your weight loss and maintenance is inspiring, great job! And even more I appreciate your openness In sharing your faith. In Canada weโ€™re very quiet about it and I wish that was different. You help me to be more brave about my faith in God.  
01 Jan 20 by member: Groatmeal
I would say you are losing fat and gaining mussel... :) keep up the good work... it will reveal it self to you 
01 Jan 20 by member: Ruckusandme
Hahaha you just have to figure it out...but quick! ๐Ÿคฃ๐Ÿคช 
01 Jan 20 by member: wifey9707
2400 maintenance? ๐Ÿ™„ only if you keep running to gym. without gym you can shave few hundred calories from the number. but like you, I believe it's a victory in itself not to gain any during December. have a blessed new Year sister! ๐Ÿ‘๐Ÿค— 
01 Jan 20 by member: yohoyoh
Thanks, peeper! Thanks, groatmeal! I didn't know where you were from. Yohoyoh- yes- that's calories with serious gym attendance only- which I hope to do for years to come but who knows how I'll feel about it in the future. ๐Ÿ˜๐Ÿ˜ณ 
01 Jan 20 by member: davidsprincess

     
 

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