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Day 1 of a planned 2 days of eating
😎 Life is Good! Have a great day everyone!
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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3395 kcal
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Fat: 151.25g | Prot: 162.11g | Carb: 340.25g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Beef Meatballs, Macaroni or Pasta Salad with Cheese, McDonald's Baked Apple Pie, McDonald's Baked Apple Pie, McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
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3171 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
31 Dec 19 by member: liv001
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@liv001 - Happy New Year to you too! Today I have a 2 hours run planned 👍🏾 Looking forward to it for the 'mental benefit' 🙌🏾
31 Dec 19 by member: adefwebserver
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01 Jan 20 by member: liv001
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