timesformiracles's Journal, 31 December 2019

Weigh In record (no journal entry) for 31 December 2019
134.0 lb Lost so far: 37.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:
2618 kcal Fat: 97.11g | Prot: 112.51g | Carb: 359.50g.   Breakfast: Loncoleche Yogurt Extra Proteína , Huevo, Salvado de Trigo (Crudo), Frambuesas, Maní. Dinner: Gourmet Cacao Amargo , Huevo Cocido, Natura List Crema Chantilly, Selecta Harina Integral, Frambuesas, Enature Aceite de Coco, En Linea Manjar, Colun Leche Descremada, Lider Atún Desmenuzado en Agua, Soprole Leche Descremada, Colun Yogurt Natural S/e, La Fête Bombones, Hortifrut Cranberries Deshidratados, Uvas Pasas, Maní. Snacks/Other: Fiber One Brownie Chocolate Fudge, Cerealitas Galletas de Salvado, Champiñones. more...
1774 kcal Activities & Exercise: Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   gaining 6.2 lb a week



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