ToneItDown's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 April 2013:
1350 kcal Fat: 48.12g | Prot: 34.21g | Carb: 193.76g.   Breakfast: Cream Cheese, Safeway Blueberry Bagel, Coffee with Milk. Lunch: Cola Soda (with Caffeine), Food City Corn Tortillas, Scrambled Egg. Dinner: Cola Soda (with Caffeine), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Brookside Dark Chocolate Acai Blueberry, Green Tea, Water. more...
2523 kcal Activities & Exercise: Sitting - 3 hours, Housework - 5 minutes, Driving - 20 minutes, Desk Work - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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