timesformiracles's Journal, 30 December 2019

Weigh In record (no journal entry) for 30 December 2019
133.2 lb Lost so far: 38.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:
1309 kcal Fat: 38.46g | Prot: 104.93g | Carb: 158.33g.   Breakfast: Huevo Cocido, Loncoleche Yogurt Extra Proteína , Frambuesas, Salvado de Trigo (Crudo), de Rosetti Aceite de Oliva Extra Virgen. Lunch: Cebollas, Arándanos, Porotos con Mazamorra. Dinner: Maní, Selz Galletas de Arroz, en Linea Mermelada, Carne de Soya. Snacks/Other: Loncoleche Yogurt Extra Proteína , Plátano, Your Goal Protein Snack, Unimarc Hallulla Integral, Uva. more...
1788 kcal Activities & Exercise: Desk Work - 6 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   losing 1.5 lb a week

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