Weigh In record (no journal entry) for 17 April 2013
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1462 kcal
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Fat: 46.02g | Prot: 78.71g | Carb: 185.07g.
Breakfast: Trader Joe's Apricot Preserves, English Muffin, Peanut Butter, Orange Juice. Lunch: Iced Coffee with Milk and Sugar, Fage Total 2% Greek Yogurt with Cherry, Ortega Tortilla Strips, Shrimp, Fresh Express Spring Mix. Dinner: Signature Cafe Pesto Chicken Pizza, Mixed Salad Greens, Shrimp, Peter Paul Almond Joy (Snack Size). Snacks/Other: Ghirardelli Peppermint Bark Squares, Albertsons Mini Pretzels, Clancy's Peanut Butter Filled Pretzels. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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