SeemaR's Journal, 17 April 2013

Still have not gotten the motivation to get back on my healthy eating and exercise. But I am not giving up on FatSecret. This is my only hope of getting back on track. Logging in and reading the inspiring stories to get me moving.
on diet SeemaR's own diet  


I treat weight loss like any other will only do it when you are ready. Hang in there, it will happen. I just woke up one day and decided it was time :) 
18 Apr 13 by member: jonnybadback
The key is not giving up, and allowing yourself to make mistakes but then get back on track. Every day is a new day, and another day of practice towards achieving your goals :) You don't have to completely change your diet all at once & start exercising every single day... I still only walk 2 or 3 times a week (when I thought I'd be doing it every day, lol). But do pay attention to the foods you eat, just to know what's in them & see how they effect you, and try integrating some healthier stuff into the regular foods. Gradual changes are much easier to stick with than sudden changes. I used think it was 'all or nothing', but I've found that it works better when you allow yourself to be human :) 
21 Apr 13 by member: turningthirty


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