Mikaracat's Journal, 29 December 2019

A drop! I was worried about a gain due to eating the way I did during Christmas... well, nope! I actually seem to have pretty good weigh-ins after having a couple of high calorie days here and there. Maybe it keeps the metabolism guessing? Either way, no complaints! This makes 42 lbs lost in 3 months πŸ˜ƒπŸ˜ƒπŸ˜ƒ
219.4 lb Lost so far: 15.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2019:
1221 kcal Fat: 42.47g | Prot: 104.00g | Carb: 122.35g.   Breakfast: Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Lunch: Babybel Mini Original Cheese & Crackers, Campbell's Soup at Hand Chicken & Stars Soup. Dinner: Signature Kitchens Garlic & Butter Croutons, Colavita Balsamic Vinegar of Modena, Tomatoes, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Lucerne Fat Free Mozzarella, Lucerne Shredded Italian Four Cheese Blend, Shallots, Brown Mushrooms (Crimini Italian) , Brooklyn Bred Thin Pizza Crust , Trader Joe's Organic Baby Arugula, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Quest Oatmeal Chocolate Chip Protein Bar. more...
3668 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Working - 4 hours, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Reading - 3 hours, Showering - 20 minutes, Washing Dishes - 15 minutes. more...
on diet Mikaracat's own diet   losing 3.5 lb a week

13 Supporters    Support   

Comments 
It’s good to β€œlet go” once in a while. β€œLet go” not get β€œcrazy” πŸ˜…πŸ˜πŸ˜‰ 
29 Dec 19 by member: rosio19
Congrats on your success!! 
18 Jan 20 by member: SpideySense411

     
 

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