timesformiracles's Journal, 29 December 2019

Weigh In record (no journal entry) for 29 December 2019
133.4 lb Lost so far: 38.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2019:
1291 kcal Fat: 39.21g | Prot: 55.72g | Carb: 199.01g.   Breakfast: Huevo Cocido, Loncoleche Yogurt Extra Proteína , Plátano, Selecta Harina Integral, Gourmet Cacao Amargo . Lunch: Porotos Granados, Choclo, Zapallo Hervido, Cebollas, Uva. Dinner: Hortifrut Cranberries Deshidratados, Maní, Lider Pan de Pascua (37,5g), Pan Integral. Snacks/Other: Durazno, Cerezas Dulces, Alto La Cruz Damasco Turco, Uvas Pasas (sin Semillas), Vivo Galletas de Agua. more...
1601 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   gaining 6.2 lb a week



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