Weigh In record (no journal entry) for 29 December 2019
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1291 kcal
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Fat: 39.21g | Prot: 55.72g | Carb: 199.01g.
Breakfast: Gourmet Cacao Amargo , Selecta Harina Integral, Plátano, Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Uva, Cebollas, Zapallo Hervido, Choclo, Porotos Granados. Dinner: Pan Integral, Lider Pan de Pascua (37,5g), Maní, Hortifrut Cranberries Deshidratados. Snacks/Other: Vivo Galletas de Agua, Uvas Pasas (sin Semillas), Alto La Cruz Damasco Turco, Cerezas Dulces, Durazno. more...
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1601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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